it's up to me

Tips for Staying Safe While Enjoying Yourself

The following information is here to help you plan for nights out and the party season and to help you if you do need help or advice.

Planning Ahead

STIs and pregnancy aren't part of the plan, they're not what people are out looking for. People just want to have fun, right? So have fun, get out and make the most of your time with friends and family but take a couple of minutes to read the tips and risks below. These aren't rules or laws, they're just tips to help you make the most of your nights out.

    Tips for a good night out
  1. Plan ahead - Know who you're going out with and keep an eye out for each other.
  2. Know yourself - You know how much alcohol you can handle better than anyone. For some people a couple of drinks will make them feel drunk, for others it takes a lot more. Rational decisions become much harder to make when drunk so be aware of what your limits are and stick to them.
  3. Plan getting home - Book a lift from a family member or a taxi. Stick the numbers for a couple of taxi companies in your phone too
  4. Keep credit on your phone - Make sure you have money on your phone before you head out. It's always handy for calling a cab, friends or family if you need to.
  5. Be yourself - Don't be pressured into doing things you are not comfortable with or ready for. Think about how you will feel about things the next morning and the potential consequences.
  6. Be safe - Carry condoms with you so you're prepared if you do meet somebody you want to have sex with. Condoms are available at all sorts of places like chemists, supermarkets and garages.